OK, you've convinced me, you say, but what can I eat?
First the good news: you'll soon be able to eat wonderful food
Now the bad news: you'll have to learn how to cook it yourself......
We have added a new page of
recommended products that we use ourselves, but for an overview, here is what many MSG-sensitive folks do well with:
Organic
fresh fruits and vegetables
-
Juicing organic fruits like
carrot and apple and green vegetables
Organic frozen vegetables that do not contain added
ingredients
Naturally raised meats - unprocessed
- in small amounts
Homemade rice milk, homemade almond milk, or
homemade hazelnut milk
Italian/French
bread made with only wheat
flour or semolina flour (NO malted barley), yeast, salt,
and water (this freezes well)
-
Wheat flour WITHOUT malted
barley in it
-
olive oil and fresh
squeezed lemon juice as a salad
dressing
-
quickly cooked homemade pasta sauces made from fresh
vegetables
-
whole organic milk
-
organic butter with only cream and salt in it
-
only
fresh
homemade mozzarella - not aged
-
Italian pasta
-
black olives (read labels)
-
almonds - with nothing
added
-
fresh eggs
-
cooking oil - hazelnut,
grapeseed, sunflower, almond, avocado, sesame etc. with nothing
added
-
Brown rice - with nothing
added
Learn to add these to your cooking:
fresh ginger
rosemary
oregano